How important is it for a woman to take multivitamins?
Women’s nutritional needs evolve throughout different stages in their lives. That’s why taking multivitamins is a good way to boost your health — no matter what age.
There are many benefits of women’s vitamins. However, it’s not just about buying aimlessly. Women’s health is much more complex than men’s, mainly because of your reproductive life and the different changes your body goes through.
Your active lifestyle can prevent you from getting adequate nutrition, which can cause serious conditions, so you should use a multivitamin that promotes proper nutrient synergy.
Eating healthily a few times a week isn’t enough to give your body all the vitamins and minerals it needs. You should supplement with a multivitamin every day to make sure you maintain a proper intake of each essential nutrient , Keep reading to find out why it’s important.
it keeps you empowered and energized
The demands of everyday life can be overwhelming, especially if your immune system isn’t strong enough to cope. Whether there’s tons of office work, home chores or an exercise regimen you do everyday, you will need the right set of nutrients to keep you going.
B vitamins are what we call the energizers that help you function well. Vitamins B1, B2, B3, B5, B6 and B12 are all water-soluble nutrients that not only keep you fueled throughout the day but also, help reduce the risk of heart disease, cancer, blood clots and stroke.
These vitamins are commonly found in foods like fruits, whole grains and vegetables. However, Vitamin B12 is exclusively found in milk, fish and meat. Taking a Vitamin B supplement can also aid in energizing you, and keeping your bodily functions at optimum health.
It supports your body changes over time
Women who are postmenopausal are more likely to develop bone deficiencies because of reduced estrogen levels. When you lack calcium and Vitamin D, it could lead to osteoporosis, among others.
Bone strength during your later years could prevent conditions such as this so getting an earlier head start definitely helps. On top of getting your regular dose of Vitamin D and calcium from foods like eggs, dairy products, oily fish like salmon, and vegetables, supplementing may help ensure stronger bones as you grow older.
It makes you feel good inside and out
We all know our bodies require certain nutrients to keep us healthy and help prevent any illnesses and conditions that may surface when we age. Another benefit of taking women’s multivitamins is it’s great for your skin, specifically Vitamin E. That’s why you’ll notice that it’s a prevalent ingredient among cosmetic products.
Vitamin E is a fat soluble vitamin that protects your skin from environmental stressors. With regular intake, it helps your skin look vibrant and healthier, even when you grow older. Moreover, Vitamin E helps prevent oxidative stress, which can weaken your blood cells and may lead to disorders when you age.
Make it a practice to eat food rich in Vitamin E like seeds, nuts, and green leafy vegetables as well as taking supplements that contain it. It also prevents age-related eye disorders like cataract, helps manage diabetes, and may ease osteoarthritis symptoms.
Better Health for Pregnant women
Your body needs an increased amount of certain vitamins and minerals like iron, Vitamin A, Vitamin C, omega 3, folic acid, and B Vitamins during pregnancy. All these are important to support fetal development and reduce the likelihood of birth defects like spinal Bifida and autism. Furthermore, you must remember that these nutrients are instrumental during breastfeeding. A lack of calcium, protein, iron and other vitamins could deter you from producing breast milk, which is key to your baby’s proper development.
It could be more difficult to eat right regularly for women who are pregnant. That’s why taking the appropriate prenatal multivitamin may help fill in the gaps. Just remember: have your doctor provide medical advice before buying them. This way, you can be sure that you’re taking the right steps for you and your baby.
Bring Your Foundational Health Into Focus
Brain Health* Combination of Omega-3 DHA from microalgae and methylated B12 to support brain health.*
Bone Health* Calcium-helper nutrients Vitamin D3, Magnesium and Boron to help maintain bone health.*
Blood-Building* Gentle, chelated Iron and methylated Folate to promote red blood cell formation.*
Antioxidant Support* Vitamin E, from mixed tocopherols, provides antioxidant support to fight free radicals.*
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Essential for Women Multivitamins 18+ is the multivitamin reimagined with 9 key nutrients for women 18-49. Our formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, artificial colors, flavors, or sweeteners. Each serving provides 330mg of Omega-3 DHA.*
